An Easy Recipe

Did you know that pumpkins are really nutritious? You may be surprised to learn that these orange harbingers of fall are plumb full of beta-carotene, just like other red, orange, and yellow fruits and vegetables. Pumpkins are also a great source of calcium, vitamin C, and fiber. The seeds and the oil made from them are good sources of zinc and the unsaturated fatty acids that we need to maintain our health.

For the calories you are consuming, pumpkin gives you a lot of nutrition. Even if you ate it for fiber alone, it is known to fill you up so you can naturally curb your appetite without harmful pharmaceuticals. Fiber is also good for your bowels. This squash is also full of potassium.

We all need iron to help our red blood cells oxygenate our bodies. Pumpkin will give you what you need! In addition, the zinc will help prevent osteoporosis. Did you know it can affect the hips as well as the spine? Zinc is also beneficial to your reproductive system... especially if you are trying for a baby.

Compounds known as lutein and zeaxanthin are found in pumpkins. They help rid the lenses in your eyes of damaging free radicals. They can help you avoid disorders like macular degeneration and cataracts. This simple garden vegetable helps your vision, your bones, your reproductive system and helps maintain your weight at a healthy level. It also protects your skin. Can you believe something so good for you taste so good? You can even eat it as a dessert!

There are many ways to add more pumpkin to your menu. You could learn how to make pumpkin soup. Soup is a great way to enjoy the flavor of pumpkin and get the most out of its nutrients. You can make a rich soup for special occasions, or you can make a low calorie soup if you are watching your weight. This simple, rustic food can easily be elevated to the status of fine dining.

Add pumpkin to your diet and see if you do not feel a difference. It is really a shame that this amazing food is under appreciated and overlooked in this country. Pumpkins should shine all year round, not just at Halloween and during the holidays as a simple dessert. It should be in a place of honor in the culinary world.

This versatile food can easily be made into delicious savory dishes as well as sweet desserts. Pumpkin is easily added to your menu in any number of ways. There are many recipes to try so you do not use the same dish all the time. Do not think of pumpkins as decorative... eat them! Make soup! Make cookies! Make pudding!

Once you have added more pumpkin into your diet, you will be amazed how you ever did without its rich flavor. You will realize that you are feeling better, looking better and that you are healthier. Pumpkin can help you avoid major health issues and help you lose weight. Not bad for something that most people think of as a decoration!

To make the event of trying pumpkin soup for the first time successful, get your kids to start thinking of all the fun stuff they do with pumpkins. They probably like pumpkin pie and pumpkin bread, so they already have an idea about what to expect.

categories: pumpkin soup,pumpkin,recipes,food,home,home and garden,family,cooking,food and drink,health,recipe,diet,lifestyles,eating