Find Great Omega 3 Recipes For Great Health
Unless you’ve been living under a rock you should know by now that getting more Omega 3 polyunsaturated fatty acids is great for your health.
More and more research is showing that there are so many areas of our health that can benefit from more Omega 3 in our diet. Our brain, our heart, our eyes, our internal organs, and way more can all benefit from more fish oil.
There’s 2 essential fatty acids found in fish oil, the best source of Omega 3 fats. One is DHA and the other is EPA. DHA is the most important, but EPA is pretty important too. Both are what are essential polyunsaturated fats.
And fish oil has plenty of good Omega 3 fats in it, so most Omega 3 supplements are based on fish oil.
But there is also a plant based Omega 3 fatty acid. Its called ALA (alpha-linolenic acid). The benefit to the body is that it converts ALA to DHA, although there is debate about how much ALA actually gets converted, some say not a lot. For that reason DHA from fish oil is better, because your body doesnt need to convert it.
You get your stores of Omega 3 fats from what you eat. Now you really need to take a daily dose of Omega 3 so the best way to do that is to take daily fish oil supplements. But it’s also very useful to add more Omega 3 to your general diet as well.
There’s good fats and bad fats. The bad fats are those like saturated fat that is found in dairy foods and meat. If you start eating good fats and reduce your bad fats it will do a power of good for your health.
Olive oil has good fats. Canola oil does as has flaxseed oil. And there are foods rich in Omega 3 like walnuts, brussel sprouts and spinach, kale and salad greens.
Whilst the vegetables have ALA fish, particularly oily fish, has DHA. So adding fish to your diet is great. But the FDA tells us to eat only moderate amounts of fish due to chemical contamination.
So if you’re taking your daily fish oil supplements and you’re doing some good Omega 3 cooking then you’re getting the best of both worlds. So start looking for some high Omega 3 foods and find a few good Omega 3 recipes for the kitchen. You need to source an Omega 3 cookbook to find some great recipes.
A good Omega 3 cookbook should have plenty of great recipes with Omega rich foods and so you can do some really good healthy cooking. Cook some fish recipes and concentrate on cooking with the high Omega oils and get the right vegetables into your cooking.
So here’s what you do. Start taking your fish oil supplements for your DHA and EPA and find yourself a good Omega 3 cookbook. Start cooking some of those high Omega 3 recipes and you’ve got a formula for great health.
If you want to know how to select the best fish oil supplements visit my website, because not all fish oil capsules are the same.
Want to know more about Fish Oil Benefits? Or about more about Omega 3 Cooking? Visit Peter’s Website Healthy Omega 3 Fish Oil.
