An Easy Recipe

We tend to take our crock-pots for granted these days. They sit in the cupboard, unloved and unused until we really need to throw in a pot roast or something before we head off for work. Slow cooking has been around for hundreds of years, though. We do not realize how good we have it now.

In the Olden Days

Slow cooking has been around ever since people figured out how to make an iron pot. One could be hung over a fire for many hours while food simmered in it, or a smaller one could be filled with ingredients and buried in the coals to cook. People have long known the benefits of slow cooking their food. The obvious detriment to these methods was the attention it took tending the fire all day and stirring the contents of the pots.

Slow cooking tenderizes even tough cuts of meat through the gradual softening of the fibers in the meat. The low heat gradually melts the natural collagen within; making a delicious, thick, and gelatin-rich meal that is full of nutrition. Long cooking times over low heat slowly breaks down the fibers in tough root crops like rutabagas, parsnips, and turnips. It also tenderizes stored crops like dried beans and lentils until they are not only tender, but also delicious.

The Crock Pot

The Naxon Utilities Corporation in Chicago developed what we recognize as a slow cooker in the’50s. They called their new pot the Beanery All Purpose Cooker. It was meant to help make baked beans. The Beanery was a ceramic pot situated inside a metal pan equipped with heating elements around the sides. This heated the ceramic pot evenly, while keeping the heat away from directly contacting the food.

In’70, Rival bought Naxon. They took a look at the Beanery and renamed it the Crock Pot. In the early 70s, more women were working outside the home than ever before. The Crock Pot helped them to still provide a hot meal at the end of the day to their hungry families even though they were working all day.

Over the years, Crock Pots have evolved. They now have ceramic pots that are removable, making cleaning much easier than the old models. With the older pots, one had to be careful during cleaning that the electrical cord not get wet. The new ceramic inserts are dishwasher safe, as well, making clean up even easier. Some newer crock-pots also have an additional setting. They come equipped with High, Low, and Warm. A few are even computerized and will change automatically to warm when the food is finished.

In the old days, women used slow cooking to make many different foods. Today, crock-pots are even more convenient. You can make roasts, stews, beans and all sorts of tasty meals in your slow cooker, even some more complicated dishes including lasagna, pulled pork, and seafood chowders. You can even cook homemade chicken noodle soup in a crock pot very easily. Almost anything can be made in a crock-pot.

Like the traditional methods, crock-pots can also be used to bake breads and cakes. The more you play with your crock-pot, the more you may enjoy it. Desserts and other great recipes are waiting to be tried.

Chicken soup is good for what ails you. Studies have shown that eating chicken soup can help alleviate the discomforts brought on by illness. Grandma was right… eat your soup! It soothes your throat, clears your sinuses and gives your body the nutrients needed to fight the illness.

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